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Bruno Hasulyo has tightened his grip on a third SUP 11 City Tour title after once again breaking the field on the canals of Friesland. Bruno won today’s third stage by almost 10 minutes to extend his lead over the chase pack. The difference now stands at nearly half an hour–the rest of the boys are fighting for second place.

Conditions were near perfect on Friday for the “split-stage” — the day started with a 12km time trial (staggered starts, no drafting) and finished with a 30km group stage.

Lena Ribeiro from Brazil finally turned the arm-wrestle with Petronella van Malsen to her favour by gaining a minute in the TT, but the Mistral duo once again crossed the line together. It’ll all come down to Sunday’s 27km time trial.

Before then, we’ve got a 42km stage from Franeker to Dokkum on Saturday morning. Follow the race with the live GPS tracking map and regular updates on @sup11citytour Instagram.